Bringing up a child with ADHD comes with its own challenges. There are no hard and fast rules, as ADHD can have different degrees of severity and symptoms. However, children can benefit from the following 10 useful tips to deal with ADHD issues.
1. Use a weighted blanket to get enough sleep.
Not getting enough sleep can exacerbate ADHD symptoms. Unfortunately, people with ADHD tend to have sleep problems or sleep disorders. Weighted blankets are a hot commodity could help you sleep better, weighted blankets were invented based the theory called Deep Pressure Touch Stimulation(DPTS), the pressure from a weighted blanket forces the body to relax by a process known as ‘grounding.’ The experience of using a weighted blanket is similar to getting a ‘tight’ hug from a loved one. Studies have shown that DPTS has a therapeutic effect on the brain that helps a person to fall asleep faster and sleep for longer.
Before ordering your weighted blanket, remember that they should be no more than 10% of your child’s body weight plus 1 or 2 pounds, and that blankets of any kind shouldn’t be used until a child is over 24 months of age. Personally, we recommend YnM Weighted Blanket, one of the best seller on Amazon, provides the most budget-friendly weighted blanket combined with 3-year-long customer service, the incredible weighted blanket costs you no more than US$100.
2. Exercises.
Encourage your child to exercise. There are lots of available exercises – football, tennis, karate, yoga, dance, fitness, and running, to list just a few. These activities will help them express their hidden energy and anger and stop them from getting bored.
3. Give praise and encouragement.
Good behavior should be reinforced with praise. It is just as important for children with ADHD to learn what behaviors are acceptable by receiving praise, as it is for them to learn what is unacceptable.
4. Break tasks down.
For someone with ADHD, some tasks can feel too complex and off-putting. Where possible, break tasks into achievable goals. As well as simplifying the picture, this can regulate the emotions associated with succeeding or failing. If a child has been asked to clean their room, for example, it may be helpful to break this into smaller tasks, such as making the bed, putting any toys on the floor back into storage, or folding their clothes.
5.Keep distractions to a minimum.
If a child is easily distracted, it pays to keep their surroundings uncluttered. Depending on the child's preferences, radios or televisions could be turned down or off. Getting them to work on tasks away from the lure of TVs or games is important, and toys should be put away when they are doing something in their bedroom.
6. Encourage out-loud thinking.
Children with ADHD can lack self-control. This causes them to speak and act before thinking. Ask your child to verbalize their thoughts and reasoning when the urge to act out arises. It’s important to understand your child’s thought process in order to help him or her curb impulsive behaviors.
7. Create structure.
Make a routine for your child and stick to it every day. Establish rituals around meals, homework, playtime, and bedtime. Simple daily tasks, such as having your child lay out his or her clothes for the next day, can provide essential structure.
8. Introduce wait time.
The idea behind wait time is similar to thinking out loud. If a child waits a few seconds before speaking or acting when they have a thought, they have time to consider if it is appropriate. This will take a lot of practice, but it can be worth it, and it can give them a real advantage in their social life.
9. Explain rather than command.
A parent or caregiver can give reasons for what they are asking, where it is age appropriate for the child. Explaining the reasons for doing a task can alleviate worry and confusion in a child with ADHD. When explaining things, a person should use positive and clear language. Explaining the reasons for asking the child to do a task is also respectful, and self-respect is crucial if the child feels they may be different to others.
10. Calm yourself.
You can’t help an impulsive child if you yourself are aggravated. Children mimic the behaviors they see around them, so if you remain composed and controlled during an outburst, it will help your child to do the same. Take time to breathe, relax, and collect your thoughts before attempting to pacify your child. The calmer you are, the calmer your child will become.
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